Male Strength Standards (lb)
| Strength Level | Clean and Jerk | Bench Press |
|---|---|---|
| Beginner | 94 lb | 107 lb |
| Novice | 140 lb | 154 lb |
| Intermediate | 198 lb | 212 lb |
| Advanced | 266 lb | 280 lb |
| Elite | 340 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Jerk | Bench Press |
|---|---|---|
| Beginner | 63 lb | 43 lb |
| Novice | 89 lb | 72 lb |
| Intermediate | 122 lb | 112 lb |
| Advanced | 159 lb | 159 lb |
| Elite | 200 lb | 213 lb |