Male Strength Standards (lb)
| Strength Level | Clean and Jerk | Bench Press |
|---|---|---|
| Beginner | 97 lb | 103 lb |
| Novice | 145 lb | 154 lb |
| Intermediate | 204 lb | 217 lb |
| Advanced | 273 lb | 291 lb |
| Elite | 349 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Clean and Jerk | Bench Press |
|---|---|---|
| Beginner | 61 lb | 38 lb |
| Novice | 88 lb | 69 lb |
| Intermediate | 121 lb | 111 lb |
| Advanced | 159 lb | 164 lb |
| Elite | 201 lb | 223 lb |