Male Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 103 lb | 35 lb |
| Novice | 154 lb | 59 lb |
| Intermediate | 217 lb | 90 lb |
| Advanced | 291 lb | 129 lb |
| Elite | 372 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 38 lb | 12 lb |
| Novice | 69 lb | 26 lb |
| Intermediate | 111 lb | 46 lb |
| Advanced | 164 lb | 71 lb |
| Elite | 223 lb | 101 lb |