Male Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 107 lb | 16 lb |
| Novice | 154 lb | 30 lb |
| Intermediate | 212 lb | 50 lb |
| Advanced | 280 lb | 76 lb |
| Elite | 353 lb | 105 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 43 lb | 9 lb |
| Novice | 72 lb | 16 lb |
| Intermediate | 112 lb | 26 lb |
| Advanced | 159 lb | 39 lb |
| Elite | 213 lb | 53 lb |