Male Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 103 lb | 13 lb |
| Novice | 154 lb | 29 lb |
| Intermediate | 217 lb | 52 lb |
| Advanced | 291 lb | 81 lb |
| Elite | 372 lb | 115 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Fly |
|---|---|---|
| Beginner | 38 lb | 7 lb |
| Novice | 69 lb | 15 lb |
| Intermediate | 111 lb | 27 lb |
| Advanced | 164 lb | 43 lb |
| Elite | 223 lb | 60 lb |