Male Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 103 lb | 27 lb |
| Novice | 154 lb | 48 lb |
| Intermediate | 217 lb | 77 lb |
| Advanced | 291 lb | 113 lb |
| Elite | 372 lb | 154 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 38 lb | 14 lb |
| Novice | 69 lb | 26 lb |
| Intermediate | 111 lb | 44 lb |
| Advanced | 164 lb | 67 lb |
| Elite | 223 lb | 93 lb |