Male Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 107 lb | 29 lb |
| Novice | 154 lb | 49 lb |
| Intermediate | 212 lb | 76 lb |
| Advanced | 280 lb | 108 lb |
| Elite | 353 lb | 145 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Dumbbell Pullover |
|---|---|---|
| Beginner | 43 lb | 15 lb |
| Novice | 72 lb | 26 lb |
| Intermediate | 112 lb | 41 lb |
| Advanced | 159 lb | 59 lb |
| Elite | 213 lb | 79 lb |