Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Bench Press |
|---|---|---|
| Beginner | 29 lb | 107 lb |
| Novice | 49 lb | 154 lb |
| Intermediate | 76 lb | 212 lb |
| Advanced | 108 lb | 280 lb |
| Elite | 145 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Bench Press |
|---|---|---|
| Beginner | 15 lb | 43 lb |
| Novice | 26 lb | 72 lb |
| Intermediate | 41 lb | 112 lb |
| Advanced | 59 lb | 159 lb |
| Elite | 79 lb | 213 lb |