Male Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Bench Press |
|---|---|---|
| Beginner | 27 lb | 103 lb |
| Novice | 48 lb | 154 lb |
| Intermediate | 77 lb | 217 lb |
| Advanced | 113 lb | 291 lb |
| Elite | 154 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Dumbbell Pullover | Bench Press |
|---|---|---|
| Beginner | 14 lb | 38 lb |
| Novice | 26 lb | 69 lb |
| Intermediate | 44 lb | 111 lb |
| Advanced | 67 lb | 164 lb |
| Elite | 93 lb | 223 lb |