Male Strength Standards (kg)
| Strength Level | Dumbbell Pullover | Bench Press |
|---|---|---|
| Beginner | 12 kg | 47 kg |
| Novice | 22 kg | 70 kg |
| Intermediate | 35 kg | 98 kg |
| Advanced | 51 kg | 132 kg |
| Elite | 70 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Dumbbell Pullover | Bench Press |
|---|---|---|
| Beginner | 6 kg | 17 kg |
| Novice | 12 kg | 31 kg |
| Intermediate | 20 kg | 51 kg |
| Advanced | 30 kg | 74 kg |
| Elite | 42 kg | 101 kg |