Bench Press vs Good Morning

Overall comparison

The daily number of bench press lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Bench Press Good Morning Difference Percent
Daily count 11,372 15 ↑11,357 ↑75713%
Total lifts entered 13,354,162 54,162 ↑13,300,000 ↑24556%

Male comparison

The average bench press entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering bench press lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Bench Press Good Morning Difference Percent
Average lift 213.9 lb 192 lb ↑21.9 lb ↑11%
Elite lift 368.7 lb 419.8 lb ↓51.1 lb ↓12%
Average bodyweight 176.6 lb 179.3 lb ↓2.7 lb ↓1%
Lifts analysed 2,469,102 10,673 ↑2,458,429 ↑23034%

Female comparison

The average bench press entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering bench press lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Bench Press Good Morning Difference Percent
Average lift 110.4 lb 96.3 lb ↑14.1 lb ↑15%
Elite lift 219.5 lb 211 lb ↑8.4 lb ↑4%
Average bodyweight 145.8 lb 141.3 lb ↑4.5 lb ↑3%
Lifts analysed 335,632 3,781 ↑331,851 ↑8777%