Male Strength Standards (lb)
| Strength Level | Bench Press | Good Morning |
|---|---|---|
| Beginner | 107 lb | 60 lb |
| Novice | 154 lb | 115 lb |
| Intermediate | 212 lb | 190 lb |
| Advanced | 280 lb | 284 lb |
| Elite | 353 lb | 392 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Good Morning |
|---|---|---|
| Beginner | 43 lb | 36 lb |
| Novice | 72 lb | 64 lb |
| Intermediate | 112 lb | 102 lb |
| Advanced | 159 lb | 149 lb |
| Elite | 213 lb | 202 lb |