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Good Morning vs Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Good Morning Bench Press Difference Percent
Daily count 19 8,951 ↓8,932 ↓99.8%
Total lifts entered 19,737 8,889,284 ↓8,869,547 ↓99.8%

Male comparison

The average good morning entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Good Morning Bench Press Difference Percent
Average lift 194.8 lb 216.4 lb ↓21.6 lb ↓10%
Elite lift 425.4 lb 371.1 lb ↑54.3 lb ↑15%
Average bodyweight 178.6 lb 176.5 lb ↑2.2 lb ↑1%
Lifts analysed 8,043 1,899,301 ↓1,891,258 ↓99.6%

Female comparison

The average good morning entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering good morning lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Good Morning Bench Press Difference Percent
Average lift 96.1 lb 109.9 lb ↓13.8 lb ↓13%
Elite lift 220.9 lb 219.8 lb ↑1.2 lb ↑1%
Average bodyweight 141.4 lb 145.5 lb ↓4.2 lb ↓3%
Lifts analysed 2,744 274,420 ↓271,676 ↓99%

More comparisons

Compare good morning versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Romanian Deadlift Hip Thrust Sumo Deadlift Pendlay Row Barbell Shrug Preacher Curl T-Bar Row Rack Pull Close Grip Bench Press Tricep Extension Zercher Squat Decline Bench Press Lying Tricep Extension Stiff Legged Deadlift Upright Row Bulgarian Split Squat Wrist Curl Barbell Lunge Floor Press Box Squat Split Squat Landmine Squat Reverse Wrist Curl

See also

Bench Press vs Good Morning Good Morning Standards Bench Press Standards