Male Strength Standards (lb)
| Strength Level | Good Morning | Bench Press |
|---|---|---|
| Beginner | 52 lb | 103 lb |
| Novice | 109 lb | 154 lb |
| Intermediate | 191 lb | 217 lb |
| Advanced | 296 lb | 291 lb |
| Elite | 416 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Bench Press |
|---|---|---|
| Beginner | 28 lb | 38 lb |
| Novice | 57 lb | 69 lb |
| Intermediate | 97 lb | 111 lb |
| Advanced | 148 lb | 164 lb |
| Elite | 207 lb | 223 lb |