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Good Morning vs Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Good Morning Bench Press Difference Percent
Daily count 10 8,427 ↓8,417 ↓99.9%
Total lifts entered 53,673 13,184,795 ↓13,131,122 ↓99.6%

Male comparison

The average good morning entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Good Morning Bench Press Difference Percent
Average lift 192.1 lb 213.7 lb ↓21.7 lb ↓10%
Elite lift 420.1 lb 368.4 lb ↑51.8 lb ↑14%
Average bodyweight 179.3 lb 176.6 lb ↑2.7 lb ↑2%
Lifts analysed 10,560 2,435,204 ↓2,424,644 ↓99.6%

Female comparison

The average good morning entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering good morning lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Good Morning Bench Press Difference Percent
Average lift 96.3 lb 110.3 lb ↓14 lb ↓13%
Elite lift 211.3 lb 219.2 lb ↓7.9 lb ↓4%
Average bodyweight 141.3 lb 145.8 lb ↓4.6 lb ↓3%
Lifts analysed 3,750 332,522 ↓328,772 ↓99%

More comparisons

Compare good morning versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Front Squat Incline Bench Press Sumo Deadlift Romanian Deadlift Hex Bar Deadlift Hip Thrust EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Box Squat Pendlay Row Lying Tricep Extension Floor Press Decline Bench Press Tricep Extension Preacher Curl Stiff Legged Deadlift T-Bar Row Barbell Lunge Upright Row Bulgarian Split Squat Rack Pull Reverse Barbell Curl Zercher Squat Reverse Grip Bench Press Split Squat Wrist Curl Reverse Wrist Curl Landmine Squat

See also

Bench Press vs Good Morning Good Morning Standards Bench Press Standards