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Good Morning vs Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of good morning lifts entered on Strength Level is less than the daily number of bench press lifts.

Metric Good Morning Bench Press Difference Percent
Daily count 44 12,133 ↓12,089 ↓99.6%
Total lifts entered 21,346 9,519,437 ↓9,498,091 ↓99.8%

Male comparison

The average good morning entered by men on Strength Level is less heavy than the average bench press.

The bodyweight of men entering good morning lifts on Strength Level is on average heavier than those entering bench press lifts.

Metric Good Morning Bench Press Difference Percent
Average lift 195.1 lb 216.4 lb ↓21.3 lb ↓10%
Elite lift 428.1 lb 371.1 lb ↑57 lb ↑15%
Average bodyweight 178.7 lb 176.4 lb ↑2.3 lb ↑1%
Lifts analysed 8,093 1,916,260 ↓1,908,167 ↓99.6%

Female comparison

The average good morning entered by women on Strength Level is less heavy than the average bench press.

The bodyweight of women entering good morning lifts on Strength Level is on average less heavy than those entering bench press lifts.

Metric Good Morning Bench Press Difference Percent
Average lift 96.1 lb 110 lb ↓13.9 lb ↓13%
Elite lift 220.7 lb 219.8 lb ↑0.9 lb ↑0%
Average bodyweight 141.3 lb 145.5 lb ↓4.3 lb ↓3%
Lifts analysed 2,760 276,273 ↓273,513 ↓99%

More comparisons

Compare good morning versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Front Squat Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press T-Bar Row Preacher Curl Rack Pull Barbell Shrug Pendlay Row Stiff Legged Deadlift Box Squat Tricep Extension Decline Bench Press Bulgarian Split Squat Upright Row Lying Tricep Extension Floor Press Barbell Lunge Landmine Squat Wrist Curl Split Squat Reverse Wrist Curl Zercher Squat

See also

Bench Press vs Good Morning Good Morning Standards Bench Press Standards