Male Strength Standards (lb)
| Strength Level | Good Morning | Bench Press |
|---|---|---|
| Beginner | 60 lb | 107 lb |
| Novice | 115 lb | 154 lb |
| Intermediate | 190 lb | 212 lb |
| Advanced | 284 lb | 280 lb |
| Elite | 392 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | Good Morning | Bench Press |
|---|---|---|
| Beginner | 36 lb | 43 lb |
| Novice | 64 lb | 72 lb |
| Intermediate | 102 lb | 112 lb |
| Advanced | 149 lb | 159 lb |
| Elite | 202 lb | 213 lb |