Male Strength Standards (kg)
| Strength Level | Good Morning | Bench Press |
|---|---|---|
| Beginner | 27 kg | 49 kg |
| Novice | 52 kg | 70 kg |
| Intermediate | 86 kg | 96 kg |
| Advanced | 129 kg | 127 kg |
| Elite | 178 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | Good Morning | Bench Press |
|---|---|---|
| Beginner | 16 kg | 19 kg |
| Novice | 29 kg | 33 kg |
| Intermediate | 46 kg | 51 kg |
| Advanced | 68 kg | 72 kg |
| Elite | 92 kg | 97 kg |