Male Strength Standards (lb)
| Strength Level | Bench Press | Hang Clean |
|---|---|---|
| Beginner | 107 lb | 104 lb |
| Novice | 154 lb | 143 lb |
| Intermediate | 212 lb | 189 lb |
| Advanced | 280 lb | 243 lb |
| Elite | 353 lb | 299 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Hang Clean |
|---|---|---|
| Beginner | 43 lb | 63 lb |
| Novice | 72 lb | 87 lb |
| Intermediate | 112 lb | 116 lb |
| Advanced | 159 lb | 150 lb |
| Elite | 213 lb | 186 lb |