Bench Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 107 lb | 41 lb |
| Novice | 154 lb | 60 lb |
| Intermediate | 212 lb | 83 lb |
| Advanced | 280 lb | 110 lb |
| Elite | 353 lb | 140 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 43 lb | 17 lb |
| Novice | 72 lb | 29 lb |
| Intermediate | 112 lb | 44 lb |
| Advanced | 159 lb | 62 lb |
| Elite | 213 lb | 83 lb |