Bench Press vs Incline Dumbbell Bench Press

Measured in lb

Bench Press
Incline Dumbbell Bench Press

Male Strength Standards (lb)

Strength LevelBench PressIncline Dumbbell Bench Press
Beginner107 lb41 lb
Novice154 lb60 lb
Intermediate212 lb83 lb
Advanced280 lb110 lb
Elite353 lb140 lb

Female Strength Standards (lb)

Strength LevelBench PressIncline Dumbbell Bench Press
Beginner43 lb17 lb
Novice72 lb29 lb
Intermediate112 lb44 lb
Advanced159 lb62 lb
Elite213 lb83 lb