Bench Press vs Incline Dumbbell Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 103 lb | 41 lb |
| Novice | 154 lb | 62 lb |
| Intermediate | 217 lb | 87 lb |
| Advanced | 291 lb | 117 lb |
| Elite | 372 lb | 149 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Incline Dumbbell Bench Press |
|---|---|---|
| Beginner | 38 lb | 15 lb |
| Novice | 69 lb | 28 lb |
| Intermediate | 111 lb | 44 lb |
| Advanced | 164 lb | 65 lb |
| Elite | 223 lb | 89 lb |