Male Strength Standards (lb)
| Strength Level | Bench Press | JM Press |
|---|---|---|
| Beginner | 103 lb | 53 lb |
| Novice | 154 lb | 92 lb |
| Intermediate | 217 lb | 146 lb |
| Advanced | 291 lb | 212 lb |
| Elite | 372 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | JM Press |
|---|---|---|
| Beginner | 38 lb | 16 lb |
| Novice | 69 lb | 35 lb |
| Intermediate | 111 lb | 62 lb |
| Advanced | 164 lb | 97 lb |
| Elite | 223 lb | 138 lb |