Male Strength Standards (lb)
| Strength Level | JM Press | Bench Press |
|---|---|---|
| Beginner | 62 lb | 107 lb |
| Novice | 100 lb | 154 lb |
| Intermediate | 149 lb | 212 lb |
| Advanced | 208 lb | 280 lb |
| Elite | 273 lb | 353 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Bench Press |
|---|---|---|
| Beginner | 20 lb | 43 lb |
| Novice | 45 lb | 72 lb |
| Intermediate | 82 lb | 112 lb |
| Advanced | 129 lb | 159 lb |
| Elite | 184 lb | 213 lb |