Male Strength Standards (kg)
| Strength Level | JM Press | Bench Press |
|---|---|---|
| Beginner | 28 kg | 49 kg |
| Novice | 45 kg | 70 kg |
| Intermediate | 68 kg | 96 kg |
| Advanced | 94 kg | 127 kg |
| Elite | 124 kg | 160 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Bench Press |
|---|---|---|
| Beginner | 9 kg | 19 kg |
| Novice | 20 kg | 33 kg |
| Intermediate | 37 kg | 51 kg |
| Advanced | 58 kg | 72 kg |
| Elite | 84 kg | 97 kg |