Male Strength Standards (kg)
| Strength Level | JM Press | Bench Press |
|---|---|---|
| Beginner | 24 kg | 47 kg |
| Novice | 42 kg | 70 kg |
| Intermediate | 66 kg | 98 kg |
| Advanced | 96 kg | 132 kg |
| Elite | 130 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | JM Press | Bench Press |
|---|---|---|
| Beginner | 7 kg | 17 kg |
| Novice | 16 kg | 31 kg |
| Intermediate | 28 kg | 51 kg |
| Advanced | 44 kg | 74 kg |
| Elite | 63 kg | 101 kg |