Male Strength Standards (lb)
| Strength Level | JM Press | Bench Press |
|---|---|---|
| Beginner | 53 lb | 103 lb |
| Novice | 92 lb | 154 lb |
| Intermediate | 146 lb | 217 lb |
| Advanced | 212 lb | 291 lb |
| Elite | 286 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Bench Press |
|---|---|---|
| Beginner | 16 lb | 38 lb |
| Novice | 35 lb | 69 lb |
| Intermediate | 62 lb | 111 lb |
| Advanced | 97 lb | 164 lb |
| Elite | 138 lb | 223 lb |