Bench Press vs Pause Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Press Pause Squat Difference Percent
Daily count 20,283 14 20,269 144779%
Total lifts entered 37,349,408 39,014 37,310,394 95633%

Male Comparison

Metric Bench Press Pause Squat Difference Percent
Average lift 216.9 lb 289.2 lb -72.3 lb -25%
Elite lift 372.1 lb 471.4 lb -99.3 lb -21%
Average bodyweight 176.5 lb 177 lb -0.6 lb -0%
Lifts analysed 2,687,560 1,850 2,685,710 145174%

Female Comparison

Metric Bench Press Pause Squat Difference Percent
Average lift 111.4 lb 164.1 lb -52.7 lb -32%
Elite lift 222.8 lb 295.2 lb -72.4 lb -25%
Average bodyweight 145.8 lb 142.7 lb 3.1 lb 2%
Lifts analysed 357,070 349 356,721 102212%