Male Strength Standards (kg)
| Strength Level | Pause Squat | Bench Press |
|---|---|---|
| Beginner | 69 kg | 47 kg |
| Novice | 97 kg | 70 kg |
| Intermediate | 131 kg | 98 kg |
| Advanced | 171 kg | 132 kg |
| Elite | 214 kg | 169 kg |
Female Strength Standards (kg)
| Strength Level | Pause Squat | Bench Press |
|---|---|---|
| Beginner | 32 kg | 17 kg |
| Novice | 51 kg | 31 kg |
| Intermediate | 74 kg | 51 kg |
| Advanced | 103 kg | 74 kg |
| Elite | 134 kg | 101 kg |