Pause Squat vs Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Pause Squat	Bench Press	Difference	Percent
Daily count	14	20,283	-20,269	-100%
Total lifts entered	39,014	37,349,408	-37,310,394	-100%

Male Comparison

Metric	Pause Squat	Bench Press	Difference	Percent
Average lift	289.2 lb	216.9 lb	72.3 lb	33%
Elite lift	471.4 lb	372.1 lb	99.3 lb	27%
Average bodyweight	177 lb	176.5 lb	0.6 lb	0%
Lifts analysed	1,850	2,687,560	-2,685,710	-100%

Female Comparison

Metric	Pause Squat	Bench Press	Difference	Percent
Average lift	164.1 lb	111.4 lb	52.7 lb	47%
Elite lift	295.2 lb	222.8 lb	72.4 lb	32%
Average bodyweight	142.7 lb	145.8 lb	-3.1 lb	-2%
Lifts analysed	349	357,070	-356,721	-100%