Pause Squat vs Bench Press
Overall Comparison
| Metric |
Pause Squat |
Bench Press |
Difference |
Percent |
| Daily count |
7 |
22,982 |
-22,975 |
-100% |
| Total lifts entered |
39,158 |
37,564,453 |
-37,525,295 |
-100% |
Male Comparison
| Metric |
Pause Squat |
Bench Press |
Difference |
Percent |
| Average lift |
131.2 kg |
98.4 kg |
32.8 kg |
33% |
| Elite lift |
213.8 kg |
168.8 kg |
45.1 kg |
27% |
| Average bodyweight |
80.3 kg |
80 kg |
0.3 kg |
0% |
| Lifts analysed |
1,850 |
2,687,560 |
-2,685,710 |
-100% |
Female Comparison
| Metric |
Pause Squat |
Bench Press |
Difference |
Percent |
| Average lift |
74.4 kg |
50.6 kg |
23.9 kg |
47% |
| Elite lift |
133.9 kg |
101.1 kg |
32.8 kg |
32% |
| Average bodyweight |
64.7 kg |
66.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
349 |
357,070 |
-356,721 |
-100% |
