Male Strength Standards (lb)
| Strength Level | Pause Squat | Bench Press |
|---|---|---|
| Beginner | 151 lb | 103 lb |
| Novice | 213 lb | 154 lb |
| Intermediate | 289 lb | 217 lb |
| Advanced | 377 lb | 291 lb |
| Elite | 471 lb | 372 lb |
Female Strength Standards (lb)
| Strength Level | Pause Squat | Bench Press |
|---|---|---|
| Beginner | 71 lb | 38 lb |
| Novice | 112 lb | 69 lb |
| Intermediate | 164 lb | 111 lb |
| Advanced | 226 lb | 164 lb |
| Elite | 295 lb | 223 lb |