Male Strength Standards (lb)
| Strength Level | Bench Press | Pause Squat |
|---|---|---|
| Beginner | 103 lb | 151 lb |
| Novice | 154 lb | 213 lb |
| Intermediate | 217 lb | 289 lb |
| Advanced | 291 lb | 377 lb |
| Elite | 372 lb | 471 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Pause Squat |
|---|---|---|
| Beginner | 38 lb | 71 lb |
| Novice | 69 lb | 112 lb |
| Intermediate | 111 lb | 164 lb |
| Advanced | 164 lb | 226 lb |
| Elite | 223 lb | 295 lb |