Bench Press vs Pause Squat
Overall Comparison
| Metric |
Bench Press |
Pause Squat |
Difference |
Percent |
| Daily count |
21,255 |
23 |
21,232 |
92313% |
| Total lifts entered |
37,370,663 |
39,037 |
37,331,626 |
95631% |
Male Comparison
| Metric |
Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
98.4 kg |
131.2 kg |
-32.8 kg |
-25% |
| Elite lift |
168.8 kg |
213.8 kg |
-45.1 kg |
-21% |
| Average bodyweight |
80 kg |
80.3 kg |
-0.3 kg |
-0% |
| Lifts analysed |
2,687,560 |
1,850 |
2,685,710 |
145174% |
Female Comparison
| Metric |
Bench Press |
Pause Squat |
Difference |
Percent |
| Average lift |
50.6 kg |
74.4 kg |
-23.9 kg |
-32% |
| Elite lift |
101.1 kg |
133.9 kg |
-32.8 kg |
-25% |
| Average bodyweight |
66.1 kg |
64.7 kg |
1.4 kg |
2% |
| Lifts analysed |
357,070 |
349 |
356,721 |
102212% |
