Male Strength Standards (lb)
| Strength Level | Bench Press | Snatch Deadlift |
|---|---|---|
| Beginner | 103 lb | 159 lb |
| Novice | 154 lb | 230 lb |
| Intermediate | 217 lb | 317 lb |
| Advanced | 291 lb | 420 lb |
| Elite | 372 lb | 530 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Snatch Deadlift |
|---|---|---|
| Beginner | 38 lb | 63 lb |
| Novice | 69 lb | 96 lb |
| Intermediate | 111 lb | 139 lb |
| Advanced | 164 lb | 189 lb |
| Elite | 223 lb | 244 lb |