Male Strength Standards (kg)
| Strength Level | Bench Press | Snatch Deadlift |
|---|---|---|
| Beginner | 49 kg | 67 kg |
| Novice | 70 kg | 100 kg |
| Intermediate | 96 kg | 141 kg |
| Advanced | 127 kg | 189 kg |
| Elite | 160 kg | 241 kg |
Female Strength Standards (kg)
| Strength Level | Bench Press | Snatch Deadlift |
|---|---|---|
| Beginner | 19 kg | 37 kg |
| Novice | 33 kg | 56 kg |
| Intermediate | 51 kg | 79 kg |
| Advanced | 72 kg | 106 kg |
| Elite | 97 kg | 135 kg |