Male Strength Standards (lb)
| Strength Level | Bench Press | Snatch |
|---|---|---|
| Beginner | 107 lb | 76 lb |
| Novice | 154 lb | 114 lb |
| Intermediate | 212 lb | 164 lb |
| Advanced | 280 lb | 221 lb |
| Elite | 353 lb | 285 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Snatch |
|---|---|---|
| Beginner | 43 lb | 47 lb |
| Novice | 72 lb | 68 lb |
| Intermediate | 112 lb | 95 lb |
| Advanced | 159 lb | 127 lb |
| Elite | 213 lb | 161 lb |