Bench Pull vs Front Squat

Overall Comparison

Metric Bench Pull Front Squat Difference Percent
Daily count 5 442 -437 -99%
Total lifts entered 36,531 1,286,820 -1,250,289 -97%

Male Comparison

Metric Bench Pull Front Squat Difference Percent
Average lift 191.1 lb 231.6 lb -40.5 lb -17%
Elite lift 344.7 lb 379.2 lb -34.5 lb -9%
Average bodyweight 176.9 lb 177.8 lb -0.9 lb -1%
Lifts analysed 658 198,969 -198,311 -100%

Female Comparison

Metric Bench Pull Front Squat Difference Percent
Average lift 71.1 lb 137.3 lb -66.1 lb -48%
Elite lift 144.4 lb 232.1 lb -87.7 lb -38%
Average bodyweight 142.6 lb 142.9 lb -0.3 lb -0%
Lifts analysed 0 58,418 -58,418 -100%