Bench Pull vs Front Squat
Overall Comparison
Metric |
Bench Pull |
Front Squat |
Difference |
Percent |
Daily count |
5 |
442 |
-437 |
-99% |
Total lifts entered |
36,531 |
1,286,820 |
-1,250,289 |
-97% |
Male Comparison
Metric |
Bench Pull |
Front Squat |
Difference |
Percent |
Average lift |
191.1 lb |
231.6 lb |
-40.5 lb |
-17% |
Elite lift |
344.7 lb |
379.2 lb |
-34.5 lb |
-9% |
Average bodyweight |
176.9 lb |
177.8 lb |
-0.9 lb |
-1% |
Lifts analysed |
658 |
198,969 |
-198,311 |
-100% |
Female Comparison
Metric |
Bench Pull |
Front Squat |
Difference |
Percent |
Average lift |
71.1 lb |
137.3 lb |
-66.1 lb |
-48% |
Elite lift |
144.4 lb |
232.1 lb |
-87.7 lb |
-38% |
Average bodyweight |
142.6 lb |
142.9 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |