Bench Pull vs Front Squat
Overall Comparison
| Metric |
Bench Pull |
Front Squat |
Difference |
Percent |
| Daily count |
16 |
388 |
-372 |
-96% |
| Total lifts entered |
36,725 |
1,298,810 |
-1,262,085 |
-97% |
Male Comparison
| Metric |
Bench Pull |
Front Squat |
Difference |
Percent |
| Average lift |
86.7 kg |
105 kg |
-18.4 kg |
-17% |
| Elite lift |
156.3 kg |
172 kg |
-15.6 kg |
-9% |
| Average bodyweight |
80.2 kg |
80.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
658 |
198,969 |
-198,311 |
-100% |
Female Comparison
| Metric |
Bench Pull |
Front Squat |
Difference |
Percent |
| Average lift |
32.3 kg |
62.3 kg |
-30 kg |
-48% |
| Elite lift |
65.5 kg |
105.3 kg |
-39.8 kg |
-38% |
| Average bodyweight |
64.7 kg |
64.8 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
58,418 |
-58,418 |
-100% |
