Front Squat vs Bench Pull

Overall Comparison

Metric Front Squat Bench Pull Difference Percent
Daily count 504 17 487 2865%
Total lifts entered 1,283,028 36,411 1,246,617 3424%

Male Comparison

Metric Front Squat Bench Pull Difference Percent
Average lift 231.6 lb 191.1 lb 40.5 lb 21%
Elite lift 379.2 lb 344.7 lb 34.5 lb 10%
Average bodyweight 177.8 lb 176.9 lb 0.9 lb 1%
Lifts analysed 198,969 658 198,311 30138%

Female Comparison

Metric Front Squat Bench Pull Difference Percent
Average lift 137.3 lb 71.1 lb 66.1 lb 93%
Elite lift 232.1 lb 144.4 lb 87.7 lb 61%
Average bodyweight 142.9 lb 142.6 lb 0.3 lb 0%
Lifts analysed 58,418 0 58,418 -