Front Squat vs Bench Pull
Overall Comparison
Metric |
Front Squat |
Bench Pull |
Difference |
Percent |
Daily count |
504 |
17 |
487 |
2865% |
Total lifts entered |
1,283,028 |
36,411 |
1,246,617 |
3424% |
Male Comparison
Metric |
Front Squat |
Bench Pull |
Difference |
Percent |
Average lift |
231.6 lb |
191.1 lb |
40.5 lb |
21% |
Elite lift |
379.2 lb |
344.7 lb |
34.5 lb |
10% |
Average bodyweight |
177.8 lb |
176.9 lb |
0.9 lb |
1% |
Lifts analysed |
198,969 |
658 |
198,311 |
30138% |
Female Comparison
Metric |
Front Squat |
Bench Pull |
Difference |
Percent |
Average lift |
137.3 lb |
71.1 lb |
66.1 lb |
93% |
Elite lift |
232.1 lb |
144.4 lb |
87.7 lb |
61% |
Average bodyweight |
142.9 lb |
142.6 lb |
0.3 lb |
0% |
Lifts analysed |
58,418 |
0 |
58,418 |
- |