Front Squat vs Bench Pull
Overall Comparison
| Metric |
Front Squat |
Bench Pull |
Difference |
Percent |
| Daily count |
388 |
16 |
372 |
2325% |
| Total lifts entered |
1,298,810 |
36,725 |
1,262,085 |
3437% |
Male Comparison
| Metric |
Front Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
105 kg |
86.7 kg |
18.4 kg |
21% |
| Elite lift |
172 kg |
156.3 kg |
15.6 kg |
10% |
| Average bodyweight |
80.7 kg |
80.2 kg |
0.4 kg |
1% |
| Lifts analysed |
198,969 |
658 |
198,311 |
30138% |
Female Comparison
| Metric |
Front Squat |
Bench Pull |
Difference |
Percent |
| Average lift |
62.3 kg |
32.3 kg |
30 kg |
93% |
| Elite lift |
105.3 kg |
65.5 kg |
39.8 kg |
61% |
| Average bodyweight |
64.8 kg |
64.7 kg |
0.1 kg |
0% |
| Lifts analysed |
58,418 |
0 |
58,418 |
- |
