Male Strength Standards (kg)
| Strength Level | Front Squat | Bench Pull |
|---|---|---|
| Beginner | 55 kg | 37 kg |
| Novice | 77 kg | 59 kg |
| Intermediate | 105 kg | 87 kg |
| Advanced | 137 kg | 120 kg |
| Elite | 172 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Front Squat | Bench Pull |
|---|---|---|
| Beginner | 30 kg | 11 kg |
| Novice | 45 kg | 20 kg |
| Intermediate | 62 kg | 32 kg |
| Advanced | 83 kg | 48 kg |
| Elite | 105 kg | 65 kg |