Male Strength Standards (lb)
| Strength Level | Front Squat | Bench Pull |
|---|---|---|
| Beginner | 120 lb | 82 lb |
| Novice | 170 lb | 130 lb |
| Intermediate | 232 lb | 191 lb |
| Advanced | 303 lb | 264 lb |
| Elite | 379 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | Front Squat | Bench Pull |
|---|---|---|
| Beginner | 67 lb | 24 lb |
| Novice | 98 lb | 44 lb |
| Intermediate | 137 lb | 71 lb |
| Advanced | 183 lb | 105 lb |
| Elite | 232 lb | 144 lb |