Male Strength Standards (lb)
| Strength Level | Bench Pull | Front Squat |
|---|---|---|
| Beginner | 82 lb | 120 lb |
| Novice | 130 lb | 170 lb |
| Intermediate | 191 lb | 232 lb |
| Advanced | 264 lb | 303 lb |
| Elite | 345 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Front Squat |
|---|---|---|
| Beginner | 24 lb | 67 lb |
| Novice | 44 lb | 98 lb |
| Intermediate | 71 lb | 137 lb |
| Advanced | 105 lb | 183 lb |
| Elite | 144 lb | 232 lb |