Male Strength Standards (kg)
| Strength Level | Bench Pull | Military Press |
|---|---|---|
| Beginner | 37 kg | 31 kg |
| Novice | 59 kg | 46 kg |
| Intermediate | 87 kg | 64 kg |
| Advanced | 120 kg | 86 kg |
| Elite | 156 kg | 109 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pull | Military Press |
|---|---|---|
| Beginner | 11 kg | 14 kg |
| Novice | 20 kg | 23 kg |
| Intermediate | 32 kg | 34 kg |
| Advanced | 48 kg | 48 kg |
| Elite | 65 kg | 64 kg |