Male Strength Standards (lb)
| Strength Level | Bench Pull | Military Press |
|---|---|---|
| Beginner | 82 lb | 69 lb |
| Novice | 130 lb | 101 lb |
| Intermediate | 191 lb | 142 lb |
| Advanced | 264 lb | 189 lb |
| Elite | 345 lb | 241 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Military Press |
|---|---|---|
| Beginner | 24 lb | 31 lb |
| Novice | 44 lb | 50 lb |
| Intermediate | 71 lb | 76 lb |
| Advanced | 105 lb | 106 lb |
| Elite | 144 lb | 140 lb |