Military Press vs Bench Pull

Overall comparison

The daily number of military press lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Military Press Bench Pull Difference Percent
Daily count 166 3 ↑163 ↑5433%
Total lifts entered 321,890 3 ↑321,887 ↑10729567%

Male comparison

The average military press entered by men on Strength Level is heavier than the average bench pull.

The bodyweight of men entering military press lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Military Press Bench Pull Difference Percent
Average lift 141.9 lb 141.3 lb ↑0.7 lb ↑0%
Elite lift 239.7 lb 255.8 lb ↓16.1 lb ↓6%
Average bodyweight 178.2 lb 173.9 lb ↑4.4 lb ↑3%
Lifts analysed 106,867 0 ↑106,867 ↑-

Female comparison

The average military press entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering military press lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Military Press Bench Pull Difference Percent
Average lift 76 lb 71.1 lb ↑4.9 lb ↑7%
Elite lift 141.2 lb 144.4 lb ↓3.2 lb ↓2%
Average bodyweight 143.5 lb 142.6 lb ↑0.9 lb ↑1%
Lifts analysed 7,513 0 ↑7,513 ↑-