Male Strength Standards (lb)
| Strength Level | Military Press | Bench Pull |
|---|---|---|
| Beginner | 69 lb | 82 lb |
| Novice | 101 lb | 130 lb |
| Intermediate | 142 lb | 191 lb |
| Advanced | 189 lb | 264 lb |
| Elite | 241 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | Military Press | Bench Pull |
|---|---|---|
| Beginner | 31 lb | 24 lb |
| Novice | 50 lb | 44 lb |
| Intermediate | 76 lb | 71 lb |
| Advanced | 106 lb | 105 lb |
| Elite | 140 lb | 144 lb |