Military Press vs Bench Pull
Overall Comparison
| Metric |
Military Press |
Bench Pull |
Difference |
Percent |
| Daily count |
221 |
16 |
205 |
1281% |
| Total lifts entered |
707,416 |
36,725 |
670,691 |
1826% |
Male Comparison
| Metric |
Military Press |
Bench Pull |
Difference |
Percent |
| Average lift |
64.3 kg |
86.7 kg |
-22.4 kg |
-26% |
| Elite lift |
109.3 kg |
156.3 kg |
-47.1 kg |
-30% |
| Average bodyweight |
80.8 kg |
80.2 kg |
0.6 kg |
1% |
| Lifts analysed |
144,779 |
658 |
144,121 |
21903% |
Female Comparison
| Metric |
Military Press |
Bench Pull |
Difference |
Percent |
| Average lift |
34.3 kg |
32.3 kg |
2 kg |
6% |
| Elite lift |
63.7 kg |
65.5 kg |
-1.8 kg |
-3% |
| Average bodyweight |
65.1 kg |
64.7 kg |
0.4 kg |
1% |
| Lifts analysed |
10,964 |
0 |
10,964 |
- |
