Male Strength Standards (kg)
| Strength Level | Military Press | Bench Pull |
|---|---|---|
| Beginner | 31 kg | 37 kg |
| Novice | 46 kg | 59 kg |
| Intermediate | 64 kg | 87 kg |
| Advanced | 86 kg | 120 kg |
| Elite | 109 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Military Press | Bench Pull |
|---|---|---|
| Beginner | 14 kg | 11 kg |
| Novice | 23 kg | 20 kg |
| Intermediate | 34 kg | 32 kg |
| Advanced | 48 kg | 48 kg |
| Elite | 64 kg | 65 kg |