Bench Pull vs Shoulder Press
Overall Comparison
| Metric |
Bench Pull |
Shoulder Press |
Difference |
Percent |
| Daily count |
3 |
2,294 |
-2,291 |
-100% |
| Total lifts entered |
36,694 |
4,463,556 |
-4,426,862 |
-99% |
Male Comparison
| Metric |
Bench Pull |
Shoulder Press |
Difference |
Percent |
| Average lift |
191.1 lb |
142 lb |
49.1 lb |
35% |
| Elite lift |
344.7 lb |
247.5 lb |
97.2 lb |
39% |
| Average bodyweight |
176.9 lb |
176.9 lb |
0.1 lb |
0% |
| Lifts analysed |
658 |
572,371 |
-571,713 |
-100% |
Female Comparison
| Metric |
Bench Pull |
Shoulder Press |
Difference |
Percent |
| Average lift |
71.1 lb |
74.6 lb |
-3.5 lb |
-5% |
| Elite lift |
144.4 lb |
143.1 lb |
1.3 lb |
1% |
| Average bodyweight |
142.6 lb |
144.4 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |
