Male Strength Standards (lb)
| Strength Level | Bench Pull | Shoulder Press |
|---|---|---|
| Beginner | 82 lb | 66 lb |
| Novice | 130 lb | 99 lb |
| Intermediate | 191 lb | 142 lb |
| Advanced | 264 lb | 192 lb |
| Elite | 345 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Shoulder Press |
|---|---|---|
| Beginner | 24 lb | 28 lb |
| Novice | 44 lb | 48 lb |
| Intermediate | 71 lb | 75 lb |
| Advanced | 105 lb | 107 lb |
| Elite | 144 lb | 143 lb |