Shoulder Press vs Bench Pull

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of bench pull lifts.

Metric Shoulder Press Bench Pull Difference Percent
Daily count 1,783 3 ↑1,780 ↑59333%
Total lifts entered 1,915,786 3 ↑1,915,783 ↑63859433%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average bench pull.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Shoulder Press Bench Pull Difference Percent
Average lift 139.4 lb 141.3 lb ↓1.8 lb ↓1%
Elite lift 241.9 lb 255.8 lb ↓13.8 lb ↓5%
Average bodyweight 177.2 lb 173.9 lb ↑3.3 lb ↑2%
Lifts analysed 559,341 0 ↑559,341 ↑-

Female comparison

The average shoulder press entered by women on Strength Level is heavier than the average bench pull.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering bench pull lifts.

Metric Shoulder Press Bench Pull Difference Percent
Average lift 73.9 lb 71.1 lb ↑2.7 lb ↑4%
Elite lift 139.5 lb 144.4 lb ↓4.8 lb ↓3%
Average bodyweight 144.4 lb 142.6 lb ↑1.8 lb ↑1%
Lifts analysed 77,471 0 ↑77,471 ↑-