Shoulder Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Bench Pull	Difference	Percent
Daily count	2,860	8	2,852	35650%
Total lifts entered	4,451,715	36,653	4,415,062	12046%

Male Comparison

Metric	Shoulder Press	Bench Pull	Difference	Percent
Average lift	142 lb	191.1 lb	-49.1 lb	-26%
Elite lift	247.5 lb	344.7 lb	-97.2 lb	-28%
Average bodyweight	176.9 lb	176.9 lb	-0.1 lb	-0%
Lifts analysed	572,371	658	571,713	86886%

Female Comparison

Metric	Shoulder Press	Bench Pull	Difference	Percent
Average lift	74.6 lb	71.1 lb	3.5 lb	5%
Elite lift	143.1 lb	144.4 lb	-1.3 lb	-1%
Average bodyweight	144.4 lb	142.6 lb	1.8 lb	1%
Lifts analysed	81,237	0	81,237	-