Shoulder Press vs Bench Pull
Overall Comparison
| Metric |
Shoulder Press |
Bench Pull |
Difference |
Percent |
| Daily count |
1,756 |
6 |
1,750 |
29167% |
| Total lifts entered |
4,089,393 |
34,404 |
4,054,989 |
11786% |
Male Comparison
| Metric |
Shoulder Press |
Bench Pull |
Difference |
Percent |
| Average lift |
142 lb |
191.1 lb |
-49.1 lb |
-26% |
| Elite lift |
247.5 lb |
344.7 lb |
-97.2 lb |
-28% |
| Average bodyweight |
176.9 lb |
176.9 lb |
-0.1 lb |
-0% |
| Lifts analysed |
572,371 |
658 |
571,713 |
86886% |
Female Comparison
| Metric |
Shoulder Press |
Bench Pull |
Difference |
Percent |
| Average lift |
74.6 lb |
71.1 lb |
3.5 lb |
5% |
| Elite lift |
143.1 lb |
144.4 lb |
-1.3 lb |
-1% |
| Average bodyweight |
144.4 lb |
142.6 lb |
1.8 lb |
1% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
