Male Strength Standards (kg)
| Strength Level | Shoulder Press | Bench Pull |
|---|---|---|
| Beginner | 30 kg | 37 kg |
| Novice | 45 kg | 59 kg |
| Intermediate | 64 kg | 87 kg |
| Advanced | 87 kg | 120 kg |
| Elite | 112 kg | 156 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Bench Pull |
|---|---|---|
| Beginner | 13 kg | 11 kg |
| Novice | 22 kg | 20 kg |
| Intermediate | 34 kg | 32 kg |
| Advanced | 48 kg | 48 kg |
| Elite | 65 kg | 65 kg |