Male Strength Standards (lb)
| Strength Level | Shoulder Press | Bench Pull |
|---|---|---|
| Beginner | 66 lb | 82 lb |
| Novice | 99 lb | 130 lb |
| Intermediate | 142 lb | 191 lb |
| Advanced | 192 lb | 264 lb |
| Elite | 248 lb | 345 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Bench Pull |
|---|---|---|
| Beginner | 28 lb | 24 lb |
| Novice | 48 lb | 44 lb |
| Intermediate | 75 lb | 71 lb |
| Advanced | 107 lb | 105 lb |
| Elite | 143 lb | 144 lb |