Shoulder Press vs Bench Pull

Overall Comparison

Metric Shoulder Press Bench Pull Difference Percent
Daily count 1,756 6 1,750 29167%
Total lifts entered 4,089,393 34,404 4,054,989 11786%

Male Comparison

Metric Shoulder Press Bench Pull Difference Percent
Average lift 64.4 kg 86.7 kg -22.3 kg -26%
Elite lift 112.3 kg 156.3 kg -44.1 kg -28%
Average bodyweight 80.2 kg 80.2 kg -0 kg -0%
Lifts analysed 572,371 658 571,713 86886%

Female Comparison

Metric Shoulder Press Bench Pull Difference Percent
Average lift 33.8 kg 32.3 kg 1.6 kg 5%
Elite lift 64.9 kg 65.5 kg -0.6 kg -1%
Average bodyweight 65.5 kg 64.7 kg 0.8 kg 1%
Lifts analysed 81,237 0 81,237 -