Shoulder Press vs Bench Pull
Overall Comparison
| Metric |
Shoulder Press |
Bench Pull |
Difference |
Percent |
| Daily count |
2,294 |
3 |
2,291 |
76367% |
| Total lifts entered |
4,463,556 |
36,694 |
4,426,862 |
12064% |
Male Comparison
| Metric |
Shoulder Press |
Bench Pull |
Difference |
Percent |
| Average lift |
64.4 kg |
86.7 kg |
-22.3 kg |
-26% |
| Elite lift |
112.3 kg |
156.3 kg |
-44.1 kg |
-28% |
| Average bodyweight |
80.2 kg |
80.2 kg |
-0 kg |
-0% |
| Lifts analysed |
572,371 |
658 |
571,713 |
86886% |
Female Comparison
| Metric |
Shoulder Press |
Bench Pull |
Difference |
Percent |
| Average lift |
33.8 kg |
32.3 kg |
1.6 kg |
5% |
| Elite lift |
64.9 kg |
65.5 kg |
-0.6 kg |
-1% |
| Average bodyweight |
65.5 kg |
64.7 kg |
0.8 kg |
1% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
