Shoulder Press vs Bench Pull
Overall Comparison
| Metric |
Shoulder Press |
Bench Pull |
Difference |
Percent |
| Daily count |
1,756 |
6 |
1,750 |
29167% |
| Total lifts entered |
4,089,393 |
34,404 |
4,054,989 |
11786% |
Male Comparison
| Metric |
Shoulder Press |
Bench Pull |
Difference |
Percent |
| Average lift |
64.4 kg |
86.7 kg |
-22.3 kg |
-26% |
| Elite lift |
112.3 kg |
156.3 kg |
-44.1 kg |
-28% |
| Average bodyweight |
80.2 kg |
80.2 kg |
-0 kg |
-0% |
| Lifts analysed |
572,371 |
658 |
571,713 |
86886% |
Female Comparison
| Metric |
Shoulder Press |
Bench Pull |
Difference |
Percent |
| Average lift |
33.8 kg |
32.3 kg |
1.6 kg |
5% |
| Elite lift |
64.9 kg |
65.5 kg |
-0.6 kg |
-1% |
| Average bodyweight |
65.5 kg |
64.7 kg |
0.8 kg |
1% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
