Bench Pull vs Shoulder Press
Overall Comparison
Metric |
Bench Pull |
Shoulder Press |
Difference |
Percent |
Daily count |
12 |
2,273 |
-2,261 |
-99% |
Total lifts entered |
36,765 |
4,481,715 |
-4,444,950 |
-99% |
Male Comparison
Metric |
Bench Pull |
Shoulder Press |
Difference |
Percent |
Average lift |
191.1 lb |
142 lb |
49.1 lb |
35% |
Elite lift |
344.7 lb |
247.5 lb |
97.2 lb |
39% |
Average bodyweight |
176.9 lb |
176.9 lb |
0.1 lb |
0% |
Lifts analysed |
658 |
572,371 |
-571,713 |
-100% |
Female Comparison
Metric |
Bench Pull |
Shoulder Press |
Difference |
Percent |
Average lift |
71.1 lb |
74.6 lb |
-3.5 lb |
-5% |
Elite lift |
144.4 lb |
143.1 lb |
1.3 lb |
1% |
Average bodyweight |
142.6 lb |
144.4 lb |
-1.8 lb |
-1% |
Lifts analysed |
0 |
81,237 |
-81,237 |
-100% |