Male Strength Standards (kg)
| Strength Level | Bench Pull | Squat |
|---|---|---|
| Beginner | 37 kg | 64 kg |
| Novice | 59 kg | 93 kg |
| Intermediate | 87 kg | 130 kg |
| Advanced | 120 kg | 173 kg |
| Elite | 156 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pull | Squat |
|---|---|---|
| Beginner | 11 kg | 30 kg |
| Novice | 20 kg | 48 kg |
| Intermediate | 32 kg | 73 kg |
| Advanced | 48 kg | 103 kg |
| Elite | 65 kg | 136 kg |