Bench Pull vs Squat

Overall Comparison

Metric Bench Pull Squat Difference Percent
Daily count 8 12,824 -12,816 -100%
Total lifts entered 36,653 19,963,102 -19,926,449 -100%

Male Comparison

Metric Bench Pull Squat Difference Percent
Average lift 86.7 kg 130.1 kg -43.4 kg -33%
Elite lift 156.3 kg 219.2 kg -62.8 kg -29%
Average bodyweight 80.2 kg 80.2 kg 0.1 kg 0%
Lifts analysed 658 1,724,123 -1,723,465 -100%

Female Comparison

Metric Bench Pull Squat Difference Percent
Average lift 32.3 kg 73 kg -40.8 kg -56%
Elite lift 65.5 kg 135.9 kg -70.4 kg -52%
Average bodyweight 64.7 kg 64.2 kg 0.5 kg 1%
Lifts analysed 0 391,666 -391,666 -100%