Bench Pull vs Squat

Overall Comparison

Metric Bench Pull Squat Difference Percent
Daily count 8 12,824 -12,816 -100%
Total lifts entered 36,653 19,963,102 -19,926,449 -100%

Male Comparison

Metric Bench Pull Squat Difference Percent
Average lift 191.1 lb 286.8 lb -95.7 lb -33%
Elite lift 344.7 lb 483.2 lb -138.5 lb -29%
Average bodyweight 176.9 lb 176.7 lb 0.2 lb 0%
Lifts analysed 658 1,724,123 -1,723,465 -100%

Female Comparison

Metric Bench Pull Squat Difference Percent
Average lift 71.1 lb 161 lb -89.8 lb -56%
Elite lift 144.4 lb 299.6 lb -155.2 lb -52%
Average bodyweight 142.6 lb 141.4 lb 1.2 lb 1%
Lifts analysed 0 391,666 -391,666 -100%