Male Strength Standards (lb)
| Strength Level | Bench Pull | Squat |
|---|---|---|
| Beginner | 82 lb | 141 lb |
| Novice | 130 lb | 206 lb |
| Intermediate | 191 lb | 287 lb |
| Advanced | 264 lb | 381 lb |
| Elite | 345 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Squat |
|---|---|---|
| Beginner | 24 lb | 65 lb |
| Novice | 44 lb | 107 lb |
| Intermediate | 71 lb | 161 lb |
| Advanced | 105 lb | 227 lb |
| Elite | 144 lb | 300 lb |