Bent Arm Barbell Pullover vs Bench Pin Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Bench Pin Press |
|---|---|---|
| Beginner | 7 kg | 56 kg |
| Novice | 14 kg | 80 kg |
| Intermediate | 24 kg | 110 kg |
| Advanced | 37 kg | 145 kg |
| Elite | 52 kg | 183 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Bench Pin Press |
|---|---|---|
| Beginner | 4 kg | 12 kg |
| Novice | 8 kg | 24 kg |
| Intermediate | 14 kg | 40 kg |
| Advanced | 21 kg | 60 kg |
| Elite | 29 kg | 83 kg |