Bent Arm Barbell Pullover vs Bench Pin Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Bench Pin Press |
|---|---|---|
| Beginner | 15 lb | 124 lb |
| Novice | 31 lb | 177 lb |
| Intermediate | 54 lb | 243 lb |
| Advanced | 82 lb | 320 lb |
| Elite | 115 lb | 403 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Bench Pin Press |
|---|---|---|
| Beginner | 10 lb | 27 lb |
| Novice | 18 lb | 53 lb |
| Intermediate | 31 lb | 88 lb |
| Advanced | 46 lb | 132 lb |
| Elite | 63 lb | 183 lb |