Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Bent Over Row |
|---|---|---|
| Beginner | 7 kg | 41 kg |
| Novice | 14 kg | 60 kg |
| Intermediate | 24 kg | 85 kg |
| Advanced | 37 kg | 115 kg |
| Elite | 52 kg | 147 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Bent Over Row |
|---|---|---|
| Beginner | 4 kg | 15 kg |
| Novice | 8 kg | 26 kg |
| Intermediate | 14 kg | 41 kg |
| Advanced | 21 kg | 59 kg |
| Elite | 29 kg | 79 kg |