Bent Arm Barbell Pullover vs Bent Over Row

Measured in lb

Bent Arm Barbell Pullover

Bent Over Row

Exercise

Compare With

Weight Unit

Pounds (lb)

Kilograms (kg)

Male Strength Standards (lb)

Strength Level	Bent Arm Barbell Pullover	Bent Over Row
Beginner	15 lb	89 lb
Novice	31 lb	133 lb
Intermediate	54 lb	188 lb
Advanced	82 lb	253 lb
Elite	115 lb	323 lb

Female Strength Standards (lb)

Strength Level	Bent Arm Barbell Pullover	Bent Over Row
Beginner	10 lb	34 lb
Novice	18 lb	58 lb
Intermediate	31 lb	91 lb
Advanced	46 lb	130 lb
Elite	63 lb	175 lb